NEED BETTER SLEEP?

July 7th, 2017

NEED BETTER SLEEP?

By: Max Komarov

Sleep is important. It impacts our health, as well as our day- to- day productivity. We want to do more, be more active, accomplish new things each day, but sometimes something simple as a bad night sleep can ruin our day. As a home care company we understand your need for better sleep, and we want to help you be at your best each day.

Six in ten healthcare professionals do not feel that they have enough time to have a discussion with their patients about insomnia during regular office visits (NSF). One night of bad sleep will not have a long-term effect on you, but when that one bad night turns into four or five bad nights, your body can start experiencing certain side effects. So here are some things you can do to help yourself.

Support your body’s natural rhythms: Try to go to sleep at the same time every day. It is important for your body to have a schedule. In addition, it is recommended that individuals avoid sleeping in, because it disrupts the sleeping pattern. Lastly, avoid long mid-day naps. 30-45 minutes is the recommended time for a “power nap”.

Control your exposure to light: Your body needs sunlight as much as anything else in this world. Exposing yourself to sunlight in the morning can help you to wake up, but too much sunlight can make you tired. Next, balance the time that is spent indoors vs outdoors. Spending too much time indoors can make you tired. Lastly, avoid bright electronic devices two hours prior to sleep.

Exercise and Diet: Studies show that regular exercisers sleep better and feel less sleepy during the day. Regular exercise also improves symptoms of insomnia and sleep apnea, and increases the amount of time you spend in the deep, restorative stages of sleep. In addition to exercises, diet is also important. Three things to avoid prior to sleep: caffeine, alcohol, and large meals.

Clearing you head: Relaxation is beneficial for everyone, especially for those struggling with sleep. There are three things that you can do which can help you to clear your head and relax: deep breathing, progressive muscle relaxation, and visualizing a peaceful place.

So there you have it, all these things can potentially help you with sleep. This blog is created for entertainment purposes only, and is not a substitute for advice from doctors.

Thanks!

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Preventing Falls among Seniors

June 29th, 2017

By Joseph Little

Falls can occur anytime to people of any age. The older someone gets, the more dangerous a simple fall can be. Seniors are more likely to break a bone in a fall. A broken bone for a senior can lead to a long recovery period and loss of independence.
According to the Centers for Disease Control, falls are the leading cause of fatal and nonfatal injuries in people age 65 and older. More then 90 percent of hip fractures are caused by falling.
Even if not injured, falling can be very scary to an older adult. A spokesperson from American Physical Therapist Association says you need to make sure they feel comfortable telling you if they fall or are afraid of falling, this could save their life.
Most falls occur because of issues with slipping, balance, slow reflexes, prior illness, poor vision, and medications. Below are 8 areas and ideas to look at when trying to prevent falls in older adults:
1. Bathroom:
You can install grab bars in the shower and near the toilet to assist with getting in and out or up and down. Also, you can use non-slip mats in the shower to help.

2. Stairs:
Installing handrails in hallways or entryways as needed. If stairs are not carpeted, put non-slip treads on them.

3. Check-up:
If your senior has recently become a bit unsteady, have their doctor give them a full physical evaluation to rule out any medical issues. Low blood pressure can cause falls, as can diabetes.

4. Medication:
It is very important to go over all medications, prescription and over-the-counter. Some drug side-effects and drug interactions can cause dizziness, weakness, and drowsiness. If you are worried about your parent, you can set up a Skype chat to remind them, or hire a senior caregiver for as little as a few important tasks or all tasks. For home healthcare in Indiana take a look at Alliance Home Health Care.

5. Exercise:
After a good check-up from their doctor, start an exercise and stretch routine. Less then 40 percent of older Americans exercise. Without exercise, you lose your muscle tone and strength, especially in your legs, which is imperative in maintaining balance.

6. Cane fitting:
Purchasing a cane or walker from a home health aide store can be tempting, but too tall or too short can cause more harm than good. According to Bell, many seniors actually fall because they trip on their canes. If a cane is necessary, work with the therapist to get properly fitted and learn how to use it correctly.

7. Reorganize:
Take a look around your senior’s home and see what looks like might give them a problem. A few simple adaptations can make your parent’s home much safer and help them age in place even longer. Areas include: proper lighting, clutter, cords and throw rugs.
If they are living with you, reorganizing your house can help as well. Try to make everything accessible for them on one level. This significantly can reduce the risk of falling on stairs, which can cause the most harm.

8. Pendants:
After doing all of this, a final step in helping your loved ones is to get them a pendent that can be worn around their neck and in case of emergency, allows them to push a button to get immediate medical help. Most systems run about $1 a day for full-time monitoring.

Why you determine a topic and how it would help SEO of company?

Normally, when people start looking into home health care for seniors, its because something has already happened. People may be searching for ways to take care of the seniors in their life and get educated on current and up to date ways on how to prevent anything from happening.

When searching for terms that are used in the headline and throughout the blog, would help lead to choosing Alliance Home Health Care for their needs.

Sources

https://www.care.com/a/preventing-senior-falls-1107201430

http://www.ascseniorcare.com/preventing-falls-in-seniors/

Detail information on tool used

I used Google trends and searched the terms:

Care
Risk
Living
Preventing/tion
Alert
Detection
Inflammation

Through trends I found that the most common of these words were:
Care
Living

I feel that these words being the most searched and words that can fit into my topic would help the blog get noticed. Also, I feel this topic is able to be shared easily as everyone cares about theirs elders falling and getting severely injured.

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