Alliance Home Health Care

Did you know the #1 cause of  death in women is heart disease? Not to scare you, by any means, but seeing as February is National Heart Health Month, it’s important to know cardiovascular wellness is an issue that should be taken seriously by everyone.

Not just men.

The good news about heart health, though, is that even simple lifestyle changes can go a long way in reducing your risk of heart disease and improving your health.

Here are five doctor approved tips to helping your heart health:

- Quit Smoking:

One of the biggest risk factors for heart disease is smoking. Smoking raises your blood pressure, lowers the oxygen levels in your blood, and raises your cholesterol. All three of these negative impacts from smoking increase your risk for heart disease, and even heart attacks. Conversely, studies show that people who quit see improvements in as little as 24 hours after quitting, with the long-term benefits continuing to help a quitter’s heart as far as 10-years down the road!

- Eat Healthier:

A healthy diet,  balanced with fruits and vegetables and fish is one of the best paths  to losing weight and improving heart health. Avoid fried foods when you can, as studies have shown the trans fat in fried food leads to a greater risk of heart failure.

- Drink in moderation:

Studies are beginning to reveal evidence that having a glass of red wine may, in fact, be good for you heart. However, too much alcohol on a daily basis can raise your blood pressure and lead to heart disease.

- Exercise:

Aerobic activities, or activities that raise your heart rate over 100 BPM (beats per minute) can help strengthen your heart and keep it in good shape. After all, your heart is your body’s biggest muscle! But, it doesn’t have to be a “Rocky” style 6-mile jog through the city to help your heart. Studies have shown that a brisk 30-minute walk each day can lead to better heart health.

- Stress Management:

Stress is one of the most common risk factors for heart disease in both men and women. Whether it’s work or home life, many of us experience stress on a daily basis. Unfortunately, stress also takes a toll on your physical well-being just as much as it mentally wears you out. But, coming to the conclusion that we all will experience stress at certain times in our lives, and finding ways to manage our stress and deal with it more properly can lead to better happiness and health!